Weight Management

Being overweight is a common problem today and a major risk factor for cardiovascular disease, stroke, high blood pressure, cancer, and type II diabetes. Weight gain is a multifaceted problem and requires a multi-dimensional approach. Weight gain can be a result of food allergies, yeast overgrowth, hormonal imbalances, or insulin resistance. At Spry Inside, we believe that a healthy weight is key to optimum wellness, so we approach weight loss seriously. After a thorough medical history, we perform metabolic, allergy, and/or hormone testing that tells us how your body is processing nutrients, if food allergies exist, and if your hormones are balanced. With all that information, we can then begin a smart weight loss plan, one that addresses your issues, works with your lifestyle, and achieves lasting results. Please come to one of our seminars to learn more about it and get started on your new life TODAY!

Begin your healthy lifestyle today by:

Calling for an appointment. Sounds simple, but often it is the hardest step to take. Begin your commitment to a healthier life today by calling us and talking to our friendly staff.

See a Spry Inside Provider. We will perform a thorough physical, take a complete history, evaluate your goals and your lifestyle, and obtain any labs that are needed to fully define your weight issues.

Obtain Labs. Hormone, chemical, and metabolic imbalances can all lead to weight issues. Because weight gain and weight loss are such complex issues, it is often necessary to perform multiple lab tests. The tests may incorporate blood, saliva, stool, and/or urine.

See a Spry Inside Nutrition specialist. Changing eating and cooking habits can be difficult and time consuming for the first several months. It takes a while to establish new habits. It takes time to relearn the grocery store, and it takes commitment to keep it all together. We are here to help. Our follow-up phone calls and frequent follow-up visits will help you adapt to your new lifestyle. We have many easy recipes, tricks, and tips to keep you moving in the right direction. We even have our very own “library” that you can browse through to see what cook books you might want to purchase or just take a few recipes from!

Exercise. When it comes to exercise, we can point you in the right direction. If you are a beginner or advanced, we can help you find the right mix of activity.

Try our supplements. We offer many different whole food supplements and meal replacement foods to help you start losing weight fast. We will find the one that best fits your needs and lifestyle.

At Spry Inside Family Medicine, you will never be a number or just a patient. You will be recognized as an individual with unique concerns with a desire for total health. As a client of Spry Inside, you will learn how to achieve your optimal level of wellness through our gentle coaching, friendly reminder calls, individual and/or group education, energy therapy sessions, detoxification treatments, appropriate referrals, and health seminars.

Dance naked before yourself, enjoy your beauty in all its splendor.